Weigh In record (no journal entry) for 17 August 2020
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143.3 lb
Lost so far: 3.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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809 kcal
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Fat: 43.13g | Prot: 41.53g | Carb: 70.76g.
Breakfast: Coffee. Lunch: Zucchini, Olive Oil, Baked or Broiled Catfish, Onions, Pilos Graikiškas Jogurtas, Tomatoes, Cucumber (with Peel), Jalapeno Peppers . Snacks/Other: Jumbo (Lidl) Razinos, Sweet or Dark Chocolate, Cappuccino, Jumbo (Lidl) Razinos. more...
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losing 7.7 lb a week
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