Weigh In record (no journal entry) for 16 August 2020
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155.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1837 kcal
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Fat: 61.89g | Prot: 180.56g | Carb: 130.92g.
Breakfast: Designer Whey French Vanilla Protein Powder, Ginger , Bananas , Sticky Rice, Lee Kum Kee Sriracha Chili Sauce, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Trader Joe's Greek Style Nonfat Yogurt - Plain, Celery , Baby Spinach, Egg, Kirkland Signature Egg Whites. Lunch: Fried Beef, Beef Steak, Pork, Grilled Chicken, Sticky Rice. Dinner: Grilled Chicken, Honey , Blueberries , Mangos , Kiwi Fruit, Trader Joe's Greek Style Nonfat Yogurt - Plain. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Plain, Bananas , White Bread , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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gaining 14.0 lb a week
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