Weigh In record (no journal entry) for 17 August 2020
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121.7 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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985 kcal
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Fat: 47.21g | Prot: 44.39g | Carb: 98.42g.
Breakfast: Стародворье Колбаса Молочная Дугушка, 1 Хлебокомбинат Батон Нарезной. Lunch: Бельгийские Вафли. Dinner: Ehrmann Эрмигурт Пудинг Шоколадный, Свинина Запеченая. Snacks/Other: Eco Botanica Зефир. more...
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gaining 1.5 lb a week
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