Weigh In record (no journal entry) for 22 July 2013
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179.5 lb
Lost so far: 43.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1683 kcal
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Fat: 58.16g | Prot: 110.98g | Carb: 201.89g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Land O'Lakes Sliced American Cheese, Boca Original Vegan Veggie Burgers, Classic Soft 100% Whole Wheat Hamburger Buns, onion, tomato, Roberts French Onion Dip, Raw Vegetable. Snacks/Other: General Mills Chex Mix Traditional, Red Delicious Apples, Nectarines, Oranges. more...
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steady weight
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Russell Lerette's weight history
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