xCharlesx's Journal, 22 July 2013

187.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 36.35g | Prot: 111.84g | Carb: 59.02g.   Breakfast: Dreistern Rindfleisch im Eigenen Saft, Costa Seemuscheln, Linessa Mozarella Light, Gemischter Salat mit Dressing, Aldi Putenschnitzel. Dinner: Roggenbrot. more...

2517 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...