Weigh In record (no journal entry) for 17 August 2020
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115.3 lb
Lost so far: 27.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1800 kcal
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Fat: 53.77g | Prot: 148.88g | Carb: 195.30g.
Breakfast: Benjamissimo Happy Edition , Benjamissimo Happy Edition, Mustikka, Omena (Granny Smith), Atria Vuolu Kanafilee Mustapippuri, Laitilan Proegg Valkuainen. Lunch: Kiivi, Omena (Granny Smith), Atria Vuolu Kanafilee Mustapippuri, Kananmuna, Kesäkurpitsa, Peruna. Dinner: Avokado, Pinaatti, Kurkku, Sainte Maure Juusto President , Kotimaista Broilerin Fileepihvi, Risella Basmati Kookos-Sitruunaruoho, Omena (Granny Smith), Kiivi. Snacks/Other: Mansikat, Parsakaali, Snellman Kunnon Paistijauheliha, Peruna. more...
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losing 3.1 lb a week
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