Weigh In record (no journal entry) for 22 July 2013
|
311.8 lb
Lost so far: 14.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2013:
|
1784 kcal
|
Fat: 92.18g | Prot: 79.55g | Carb: 159.45g.
Breakfast: Coffee with Cream, Turkey Sausage Breakfast Sandwich. Lunch: Sliced Tomatoes (3 Slices), Butter Croissants, Egg Salad, Pita Chips with Sea Salt, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: Mayonnaise Dressing with Extra Virgin Olive Oil, Black Forest Deli Ham, Whole Wheat Bread, Light or Lite Cream Cheese, Sliced Tomatoes (3 Slices), Balsamic Vinaigrette Salad Dressing, Baby Spinach, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Fudgesicle Bars (Fat Free). more...
|
|
7603 kcal
|
Activities & Exercise:
Badminton - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtdani's weight history
|