jjmartin's Journal, 22 July 2013

233.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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600 kcal

Fat: 33.00g | Prot: 28.00g | Carb: 50.00g.   Breakfast: Dry Roasted Almonds, Chicken Breakfast Burrito. more...

4143 kcal

Activities & Exercise: Orange Theory Fitness - 55 minutes, Sitting - 6 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...