Weigh In record (no journal entry) for 22 July 2013
|
173.2 lb
Lost so far: 86.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2013:
|
2302 kcal
|
Fat: 68.13g | Prot: 105.19g | Carb: 356.86g.
Breakfast: Raisins, PB2 Chocolate Powdered Peanut Butter, Coffee (Espresso Brewed), Steel Cut Irish Oatmeal, Milk Chocolate Calcium Chews, Total 0% Greek Yogurt. Lunch: PB2 Powdered Peanut Butter, Manuka Honey, Creamy Peanut Butter, 100% Whole Wheat or 100% Whole Grain Waffle. Dinner: 100% Whole Wheat, Roasted Garlic Hummus, Sausage and Quinoa Stuffed Acorn Squash. Snacks/Other: Pickles, Cucumber (with Peel), Multigrain Bread, Excellence Intense Dark Chocolate 70% Cocoa, Crunch Granola Bar - Chocolate Chip, Oranges, Tomatoes, Apples, Fruit Punch (12 oz), Baby Carrots. more...
|
|
2409 kcal
|
Activities & Exercise:
Motor-Cross - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertamusprime's weight history
|