Weigh In record (no journal entry) for 21 January 2009
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2009:
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1309 kcal
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Fat: 41.70g | Prot: 54.51g | Carb: 193.87g.
Breakfast: strawberries, blueberries, kashi go lean, silk soy milk. Lunch: eating right five grain chicken. Dinner: mini chocolate donuts, fiber one oats and peanut butter, hot dog. Snacks/Other: oreo, activia, apple. more...
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2120 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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