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Littlebert
Journal
22 Jul 13
Littlebert's Journal, 22 July 2013
Littlebert's Profile
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Weigh In record (no journal entry) for 22 July 2013
216.8 lb
Lost so far:
3.2 lb
.
Still to go:
76.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2013:
1223 kcal
Fat: 52.13g | Prot: 55.84g | Carb: 150.76g.
Breakfast:
Shake Fast Release shake.
Lunch:
Shake Fast Release shake.
Dinner:
Kale & Chickpea Soup with Feta cheese soup.
Snacks/Other:
Mixed Salad Greens, Winn Dixie Mozzarella Cheese Sticks.
more...
3456 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 30 minutes, Incline work out - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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