bmtate's Journal, 22 July 2013

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Weigh In record (no journal entry) for 22 July 2013

272.0 lb Lost so far: 0 lb. Still to go: 102.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:

2220 kcal

Fat: 137.64g | Prot: 67.26g | Carb: 197.58g. Breakfast: Chewy Chocolate Chunk Granola Bars. Lunch: Sugar Free Maple & Brown Sugar Instant Oatmeal. Dinner: Bacon Chicken Ranch Quesadilla, Chipotle Ranch Dressing, Sour Cream, Bottomless Tostada Chips w/ Salsa. Snacks/Other: Intense Dark Twilight Delight Chocolate 72% Cacao. more...

4418 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 2 hours, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 12 hours. more...

losing 1.1 lb a week

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bmtate's Journal, 22 July 2013

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