Weigh In record (no journal entry) for 22 July 2013
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207.0 lb
Lost so far: 11.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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340 kcal
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Fat: 10.74g | Prot: 20.50g | Carb: 42.52g.
Breakfast: Sweetened Condensed Milk, Coffee. Lunch: Naturally Yours Fat Free Sour Cream, Sweet Onions, Tomatoes, Euro Fresh Farms Mini Cucumbers. Dinner: Sugar, Buttermilk (Lowfat, Cultured), Deli Turkey or Chicken Breast Meat, Ketchup, Scrambled Egg. Snacks/Other: Sweet Cherries, Pickles, Euro Fresh Farms Mini Cucumbers. more...
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2741 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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