Weigh In record (no journal entry) for 22 July 2013
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176.5 lb
Lost so far: 16.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1239 kcal
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Fat: 53.16g | Prot: 38.69g | Carb: 170.38g.
Breakfast: Gala Apples, Kind Fruit & Nut Nut Delight, Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Peach. Snacks/Other: Roasted Mixed Nuts, Sunsweet Dried Pitted Prunes, Hershey's Milk Chocolate Kisses. more...
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losing 0.7 lb a week
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