nehoefs's Journal, 21 January 2009

234.8 lb Lost so far: 8.2 lb.    Still to go: 24.8 lb.    Diet followed 100%.

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863 kcal

Fat: 7.55g | Prot: 56.50g | Carb: 145.00g.   Lunch: lay's light, Fat Free Sour Cream, zero point soup. Dinner: Rice & sauce, spanish flavor, green giant healthy vision, chicken boneless tyson. Snacks/Other: fat free kroger chocolate pudding. more...

2594 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...