Weigh In record (no journal entry) for 17 August 2020
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132.9 lb
Lost so far: 18.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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961 kcal
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Fat: 43.63g | Prot: 52.06g | Carb: 100.36g.
Lunch: Oranges , Blueberries , Strawberries , Bananas . Dinner: Pork Link Sausage (Smoked) , Green String Beans, Okra , Beef. Snacks/Other: Arnott's Rice Cookie. more...
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gaining 1.5 lb a week
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