Weigh In record (no journal entry) for 22 July 2013
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146.2 lb
Lost so far: 9.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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220 kcal
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Fat: 10.31g | Prot: 11.30g | Carb: 22.75g.
Breakfast: Skippy Peanut Butter, Udi's Gluten Free Bread, Milk (Nonfat) . more...
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gaining 1.3 lb a week
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