Weigh In record (no journal entry) for 22 July 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1375 kcal
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Fat: 95.00g | Prot: 91.50g | Carb: 48.12g.
Breakfast: Diet Mountain Dew (Can). Lunch: Meatloaf with Portobello Mushroom Gravy. Dinner: Rotisserie Chicken, Colby & Monterey Jack Cheese Cubes, Diet Mountain Dew (Can), Aged Swiss Cheese Slices. Snacks/Other: Diet Mountain Dew (Can), Chocolate Nougat Crunch Ice Cream, Hormel Uncured Hard Salami, Simply Naked Pita Chips, Munchies Cheese Fix Snack Mix (Family Size). more...
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losing 5.8 lb a week
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