Weigh In record (no journal entry) for 16 August 2020
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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813 kcal
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Fat: 29.52g | Prot: 51.18g | Carb: 88.97g.
Lunch: Bioleve Refrigerante de Limão de Baixa Caloria, Purê de Batata, Tilápia. Dinner: Hellmann's Maionese, Manjericão, Tomates, Extra Mussarela de Búfala Fatiada, Perdigão Peito de Peru Defumado, Pão Sírio. Snacks/Other: Taeq Biscoito de Arroz Integral, Itambé Iogurte Grego Zero, Brigadeiro de Colher. more...
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losing 0.8 lb a week
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pxxsxntxxur's weight history
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