|
good week, think scale is high, embrace the goal!
|
228.0 lb
Lost so far: 19.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2013:
|
2016 kcal
|
Fat: 76.65g | Prot: 65.59g | Carb: 202.72g.
Breakfast: 2% Fat Milk, Blueberries, Bananas (Large), Cream (Half & Half), Coffee, Cream (Half & Half), Coffee, Fried Egg. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Brown Rice, Italian Salad Dressing, Coleslaw, Cherub Tomatoes. Dinner: Thousand Island Salad Dressing, Leafy Romaine, Roasted Broiled or Baked Chicken Thigh, Cherub Tomatoes, Brown Rice. Snacks/Other: Bourbon, Cream (Half & Half), Strawberries, Fuji Apples, Mini Pretzels, Thousand Island Salad Dressing. more...
|
|
3900 kcal
|
Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Running - 6/mph - 43 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
|
gaining 5.8 lb a week
|