Weigh In record (no journal entry) for 16 August 2020
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112.0 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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675 kcal
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Fat: 20.37g | Prot: 38.78g | Carb: 88.71g.
Dinner: Банан, Пекинская Капуста, Приготовленная Красная Фасоль, Ідеаль Немолоко Гречневое Молоко, Булгур (Вареный), Скумбрия Копченая. more...
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losing 0.4 lb a week
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_1winky1_'s weight history
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