HskerGirl's Journal, 22 July 2013

113.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 21.05g | Prot: 23.28g | Carb: 213.92g.   Breakfast: Herbal Tea, Coffee (Brewed From Grounds), Egg White Patty. Lunch: Cinnamon Chex Cereal. Dinner: Green Chile, Cheese & Ranchero Sauce Egg White Omelette. more...

1674 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 9 hours. more...