Weigh In record (no journal entry) for 22 July 2013
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167.7 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1261 kcal
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Fat: 34.79g | Prot: 64.32g | Carb: 183.36g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Swiss Cheese, Frito-Lay Baked Potato Chips, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Kashi Roasted Chicken Farfalle Steam Meal. Snacks/Other: Uncle Ben's Ready Rice Jasmine. more...
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steady weight
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Myron Rosmarin's weight history
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