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31.1% fat 33.2% muscle started comp today
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219.4 lb
Lost so far: 0.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1605 kcal
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Fat: 53.00g | Prot: 80.50g | Carb: 203.00g.
Breakfast: Chocolate Chip Scone (NutriSystem). Lunch: Italian-Style Wedding Soup. Dinner: Guacamole, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa), Thick Crust Pizza. Snacks/Other: Chocolate Cake, White Chocolate Chunk Cookies. more...
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losing 0.7 lb a week
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