Weigh In record (no journal entry) for 22 July 2013
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1386 kcal
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Fat: 76.33g | Prot: 96.42g | Carb: 83.20g.
Breakfast: Finely Shredded Mexican Style Four-cheese Blend Cheese, Scrambled Eggs. Lunch: Green Beans (Canned), Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Medium Cheddar Cheese Sliced, Plums, 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Peanut Butter High Protein Bar (Small), Whole Milk, Gouda Cheese. more...
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losing 2.8 lb a week
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