blairsky's Journal, 22 November 2010

133.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 41.28g | Prot: 69.61g | Carb: 127.56g.   Breakfast: 12 grain bread, egg whites, feta. Lunch: tortilla chips, grape tomatoes, cotija cheese, red onions, bell peppers, romain, balsamic vinaigrette, grilled chicken breast. Dinner: raspberries, Splenda with Fiber, Total 0% Nonfat Greek Strained Yogurt. Snacks/Other: bourbon, brownie, fiber plus. more...

2523 kcal

Activities & Exercise: Exercise machine (fast) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 3 hours and 40 minutes, Housework - 10 minutes, Exercise machine (moderate) - 12 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Desk Work - 8 hours and 10 minutes, Standing - 1 hour and 40 minutes. more...