GenaW's Journal, 22 November 2010

220.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

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544 kcal

Fat: 26.63g | Prot: 15.50g | Carb: 69.66g.   Dinner: pineapple, peanut butter, celery stalk, saltine crackers. more...

3128 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...