Weigh In record (no journal entry) for 16 August 2020
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220.4 lb
Lost so far: 17.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1050 kcal
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Fat: 41.67g | Prot: 68.93g | Carb: 99.30g.
Dinner: Beef Oxtails, Basmati Rice (Cooked). Snacks/Other: Sweet Cherries (Queen Anne, Bing), Armstrong Marble Cheese Stick. more...
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steady weight
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cnemnel1's weight history
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