Weigh In record (no journal entry) for 22 November 2010
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189.0 lb
Lost so far: 12.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1115 kcal
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Fat: 83.15g | Prot: 71.86g | Carb: 13.53g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee (Brewed From Grounds), Premium Pork Regular Sausage, Egg (Whole). Lunch: Seasoned Steak Strips, Ranch Dry Dips Mix, Cold Brew Tea Bags (Pitcher Size), Lettuce, Finely Shredded Mild Cheddar Cheese. Dinner: Kosher Dill Pickle Spears, Ground Beef Chuck Patties, Classic Melts Four Cheese Shredded, O'Charley's creamy ranch dressing, Lettuce, Finely Shredded Mild Cheddar Cheese. more...
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steady weight
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