Weigh In record (no journal entry) for 16 August 2020
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164.8 lb
Lost so far: 19.6 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1463 kcal
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Fat: 69.12g | Prot: 69.20g | Carb: 137.76g.
Breakfast: Dole Bananas, Silk Vanilla Soymilk, Always Save Creamy Peanut Butter, Great Value Country Potato Bread. Lunch: Great Value Country Potato Bread, Great Value Frozen Cut Green Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Mrs. Dash Table Blend, Tuscan Garden Italian Seasoned Croutons, Great Value Shredded Mozzarella Cheese, Hidden Valley The Original Ranch, Boiled Egg, Spinach Salad. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 1.4 lb a week
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