Weigh In record (no journal entry) for 15 August 2020
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115.3 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1360 kcal
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Fat: 39.00g | Prot: 53.98g | Carb: 198.33g.
Breakfast: Ja! Fettarme Milch 1,5%, Coffee, Sugar. Lunch: Tomatoes, Mushrooms, Butter , Vegetable Oil, Bürger Schupfnudeln. Dinner: Lettuce, Vegetable Oil, REWE Bio Tofu Natur, Bonduelle Kidney Bohnen, Onions , Vegetable Oil, Garlic, Cooked Rice. Snacks/Other: Grapes, Watermelon, Ja! Frischkäse Doppelrahmstufe, Brandt Zwieback. more...
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1576 kcal
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Activities & Exercise:
Desk Work - 4 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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