Weigh In record (no journal entry) for 22 July 2013
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154.1 lb
Lost so far: 8.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1488 kcal
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Fat: 35.44g | Prot: 50.10g | Carb: 259.29g.
Breakfast: Fage Total 0% Greek Yogurt, Trader Joe's Organic Reduced Sugar Apricot Preserves, Country Choice Organic Old Fashioned Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Bananas . Lunch: Gala Apples, Cooking Quinoa Black Bean, Edamame, Corn and Quinoa Salad. Dinner: Trader Joe's Raisin Rosemary Crisps, Abraham's Hummos, Baby Carrots , Grape Tomatoes, Trader Joe's Organic Dried Cranberries, Trader Joe's Crumbled Gorgonzola Cheese, Trader Joe's Fat Free Balsamic Vinaigrette, Trader Joe's Steamed and Peeled Baby Beets, Baby Spinach. Snacks/Other: Raisins, Trader Joe's Cinnamon Graham Crackers, Bell Plantation PB2 Powdered Peanut Butter, Croley Foods Sunflower Crackers, General Mills Cheerios, Kellogg's Special K Vanilla Almond Cereal, Jo's Candies Dark Salt Caramels, Chocolate Covered Coconut Candy, Peeled Snacks Apple-2-The-Core, Coffee. more...
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2229 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Arc Trainer - 42 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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