Weigh In record (no journal entry) for 16 August 2020
|
104.7 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2020:
|
1863 kcal
|
Fat: 95.04g | Prot: 110.44g | Carb: 130.41g.
Breakfast: Суп-Пюре из Брокколи, Мираторг Фарш из Свинины и Говядины , Шашлык из Баранины, Курица Вареная, Гамбургер (Одна Котлета). Lunch: Восход Торт Домашний со Сметаной. Dinner: Bombbar Протеиновый Батончик Шоколад, Chikalab Chikabar Salted Caramel And Peanuts , Матча. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Ellizaveta's weight history
|