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14.2% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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2752 kcal
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Fat: 102.41g | Prot: 134.53g | Carb: 344.65g.
Breakfast: Nature Valley Protein Chewy Bar, Loncoleche Queso Gauda Laminado Extra Proteína, Barcel Takis Original, Colun Yoghurt Batido Natural Light, Huevo Revuelto, Belmont Aceite Vegetal, San Jorge Salame Italiano. Lunch: Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Zumo de Limón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria, Jumbo Reineta, Arroz Blanco (de Grano Medio, Cocido), Bless Jugp Prensado Limon, Manzana y Jengibre. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: La Fête Bombones. more...
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gaining 6.2 lb a week
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