Weigh In record (no journal entry) for 16 August 2020
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292.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1365 kcal
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Fat: 65.50g | Prot: 71.50g | Carb: 119.50g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Wendy's French Fries (Value), Wendy's Asiago Ranch Chicken Club. Dinner: Great Value Saltine Crackers, Chef's Cupboard Condensed Cream of Mushroom Soup. more...
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losing 10.5 lb a week
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