Weigh In record (no journal entry) for 16 August 2020
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146.5 lb
Lost so far: 15.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2020:
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841 kcal
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Fat: 38.39g | Prot: 91.98g | Carb: 29.92g.
Breakfast: Fried Egg. Lunch: Mayonnaise, Tuna in Water (Canned), Vlasic Dill Pickle Spears, Fresh & Easy Black Cherries, Great Value Green Olives with Pimento. Dinner: El Pollo Loco Double Chicken Avocado Salad. more...
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gaining 3.5 lb a week
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