Weigh In record (no journal entry) for 22 July 2013
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221.8 lb
Lost so far: 2.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1539 kcal
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Fat: 54.64g | Prot: 93.60g | Carb: 183.46g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Hoagie Rolls, Deli Select Ultra Thin Honey Ham, Swiss Cheese. Lunch: Avocados, Canned Wild Alaskan Sockeye Salmon, Broccoli Flower Clusters, Asparagus. Dinner: Coffee (Brewed From Grounds), 1% Fat Milk, Stir-Fry Vegetable Blend, Sesame Glazed Chicken. Snacks/Other: Almonds, Blueberries. more...
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3035 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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