gmom62's Journal, 22 November 2010

201.2 lb Lost so far: 63.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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530 kcal

Fat: 15.50g | Prot: 58.00g | Carb: 40.00g.   Breakfast: over the moon, Super Advanced Chocolate, Mini Babybel Light Original. Lunch: starkist tuna salad, campbell's soup at hand. more...

2990 kcal

Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...