Zakata's Journal, 16 August 2020

158.8 lb Lost so far: 23.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 85.00g | Prot: 43.00g | Carb: 51.00g.   Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves. Dinner: French's Classic Yellow Mustard, Johnsonville Beer Brat, Mission Flour Tortillas (Fajita Size). Snacks/Other: Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea. more...

1786 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Housework - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...