Llobosco's Journal, 22 July 2013

165.3 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 65.90g | Prot: 45.51g | Carb: 148.77g.   Breakfast: Spinach, Egg, Olive Oil. Lunch: Chocolate Chip Cookie, Wavy Original Potato Chips, Deli Roast Beef on Wheat Sandwich, Chicken Salad Sandwich. Dinner: Tortilla Corn Chips, Tomatoes, Pineapple. more...

2535 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...