Weigh In record (no journal entry) for 22 July 2013
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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2687 kcal
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Fat: 141.67g | Prot: 81.83g | Carb: 295.19g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds), Red Tomatoes, Toast. Lunch: Broccoli, Cherry Tomatoes, Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing. Dinner: Green Peas (Frozen), Mashed Potato, CheddarWurst Smoked Sausage with Wisconsin Cheese, WESTERN J2G FRENCH 30125, 1% Fat Milk, Cherry Tomatoes, Baby Carrots, KRO SHRED SHARP CHS, Light Ranch Reduced Fat Dressing, Lettuce. Snacks/Other: Lindor Dark Chocolate Truffles, Tortilla Corn Chips, Salsa, Pistachios, Bananas, Red Delicious Apples, Lightly Salted Peanuts. more...
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gaining 3.5 lb a week
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