Weigh In record (no journal entry) for 16 August 2020
|
190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2020:
|
2066 kcal
|
Fat: 66.39g | Prot: 65.67g | Carb: 227.21g.
Breakfast: Jungle Oats, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Deep Fried Potato French Fries (from Fresh), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Lasagna with Meat. Snacks/Other: Windhoek Draught, Doughnut, Bakers Lemon Creams (1). more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|