Weigh In record (no journal entry) for 22 November 2010
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238.9 lb
Lost so far: 46.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1015 kcal
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Fat: 33.55g | Prot: 26.28g | Carb: 155.75g.
Breakfast: Pop Tarts Strawberry, Coffee (Brewed From Grounds), Creme Brulee Liquid Coffee Creamer, Granulated Splenda. Lunch: Caffeine Free Diet Pepsi (Can), Hand-tossed Cheese Pizza (Medium). more...
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losing 0.4 lb a week
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