Weigh In record (no journal entry) for 22 July 2013
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133.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1342 kcal
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Fat: 73.22g | Prot: 74.12g | Carb: 100.32g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Broiled or Baked Breaded or Floured Pork Chop, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tomato and Onion. Dinner: Seafood Salad. Snacks/Other: Ice Pop Filled with Ice Cream, Glucosamine Chondrotin - Cran Pomegranate, Mini Babybel Original Cheese. more...
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gaining 2.8 lb a week
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