Weigh In record (no journal entry) for 22 November 2010
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233.8 lb
Lost so far: 62.2 lb.
Still to go: 58.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 November 2010:
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1585 kcal
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Fat: 73.02g | Prot: 86.78g | Carb: 162.98g.
Breakfast: skippy peanut butter, 100% whole grain whole wheat, unfiltered apple juice. Lunch: envirokidz Organic Crispy Rice Bar - Peanut Choco Drizzle, Pizza Pizza 16" (10 slice) pepperoni pizza (Onatrio, Canada), nestle bottled water. Dinner: lifestyle ham, nestle bottled water, extra lean ground beef, marble cheese. Snacks/Other: popcorn, nestle bottled water, pc chocolate hazelnut spread, 100% whole grain whole wheat. more...
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2633 kcal
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Activities & Exercise:
Stretching (yoga) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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