Weigh In record (no journal entry) for 22 July 2013
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186.0 lb
Lost so far: 23.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1475 kcal
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Fat: 47.04g | Prot: 53.85g | Carb: 214.35g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Peanut Butter Cream Pie, Chocolate Cake (with Chocolate Frosting), Whole Kernel Corn, Brown Sugar Baked Ham, Provolone Cheese, Mayonnaise, Hamburger or Hotdog Rolls. Dinner: Meatless Spaghetti with Tomato Sauce. more...
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steady weight
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porterj31's weight history
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