MsNormaJean's Journal, 16 August 2020

133.6 lb Lost so far: 27.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1658 kcal

Fat: 64.37g | Prot: 96.43g | Carb: 183.81g.   Breakfast: Blackberries , Coffee, Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Flatout Foldit 5 Grain Flax Flatbread, Good & Gather Creamy Almond Butter, Celery , Nature Sweet Cherub Tomatoes, Avocados , Blueberries , Dannon Oikos Triple Zero - Mixed Berry. Dinner: Cooked Spinach, Jasmine Rice (Cooked), Salmon Cake or Patty. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Meiji Hello Panda (26g), Coffee. more...

2070 kcal

Activities & Exercise: Sleeping - 8 hours, Apple Health - 16 hours. more...