Weigh In record (no journal entry) for 16 August 2020
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175.4 lb
Lost so far: 59.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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3821 kcal
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Fat: 179.15g | Prot: 139.82g | Carb: 425.28g.
Breakfast: Goldhen Grade A Large Eggs, Lentil Curry. Lunch: Bananas , Burman's Dijon Mustard, Hy-Vee American Singles , Hormel Natural Choice Cherrywood Smoked Deli Ham, Sara Lee 100% Whole Wheat Bread (57g). Dinner: Five Guys Ketchup, Five Guys French's Yellow Mustard, Five Guys Mayonnaise, Five Guys Milkshake, Five Guys Tomatoes, Five Guys Lettuce, Five Guys Fries (Regular), Five Guys Cheeseburger. Snacks/Other: Caribou Coffee Mocha (Small), Kemps All American Pops Cherry, Lemon & Blue Raspberry. more...
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losing 1.4 lb a week
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