Weigh In record (no journal entry) for 22 July 2013
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261.0 lb
Lost so far: 106.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1045 kcal
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Fat: 43.12g | Prot: 47.79g | Carb: 119.97g.
Breakfast: Market Basket Market Basket light nonfat yogurt blueberry, Coffee (Brewed From Grounds), Thomas' Mini Bagels - Cinnamon Raisin, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Potato Chips (Salted), Martin's Dinner Potato Rolls, White Turkey (Deli Cut Rotisserie). Dinner: Bertucci's Baked Tortellini & Chicken Gratinati. Snacks/Other: del monte No sugar added PEAR CHUNKS. more...
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losing 2.0 lb a week
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