Weigh In record (no journal entry) for 16 August 2020
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164.0 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1248 kcal
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Fat: 49.10g | Prot: 109.58g | Carb: 70.20g.
Breakfast: Kirkland Signature Smoked Salmon, Now Foods Omega-3 Fish Oil, Toasted Multigrain Bread, Coffee with Cream. Lunch: Signature Cafe Cobb Salad (No Dressing), Avocado, Now Foods Omega-3 Fish Oil, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Signature Cafe Cobb Salad (No Dressing), Skinny Pasta Konjac Spaghetti, Vitafusion Women's Daily Multivitamin, Apothic Red Wine, Cooked Salmon. Snacks/Other: Pecans, Dannon Oikos Triple Zero - Coconut Creme, Peaches. more...
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losing 1.0 lb a week
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